
Southern Guinea-Bissau (Quinara / Tombali Palm Oil), Guinea-Bissau
Palm Fruit Stew
Caldo de Chabéu
Fish or chicken stew prepared with palm fruit extract (chabéu), okra, and vegetables, served with rice; the palm fruit is boiled, pounded, and sieved to create a thick red sauce that gives the stew a rich, earthy flavour distinct from plain palm oil.



































