
Malawi
Ugali
Posho
Kenya's staple food: dense maize flour porridge cooked in boiling water, served with meats, vegetables, or stews
The complete directory
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Malawi
Posho
Kenya's staple food: dense maize flour porridge cooked in boiling water, served with meats, vegetables, or stews

Nigeria
Oil bean seeds sliced, boiled and fermented into slippery strips with a sharp smell, eaten in abacha and nkwobi.

Tajikistan
Угро
Hand-cut thin noodles cooked in a lamb and vegetable broth and finished with sour milk and herbs.

Federated States of Micronesia
Uht Kekihn forms grated banana into balls simmered in coconut milk, creating a soft pudding served across FSM.

Nagoya, Japan
ういろう
Uiro, the firm steamed rice-flour cake sold in long bars at Nagoya station, is a named regional omiyage.

Kenya
A Kenyan fermented porridge from millet, sorghum, or maize flour, a daily and breakfast classic

Palau
Ukaeb is minced crab mixed with coconut milk, lime, onion, and chilli, then served in the crab shell as a rich Palauan shellfish dish.

Russia
Уха
Ukha is a Russian clear fish soup with salmon, cod, or perch, root vegetables, and herbs.

Mongolia
Ул боов
Large stamped shortbread-like cakes stacked in odd-numbered layers and topped with sweets, curds and sugar as the centrepiece of the Tsagaan Sar table. The festival follows the lunar calendar.

Malaysia
Cosmos caudatus leaves, antioxidant-rich herb eaten raw as ulam, fresh leaves with distinct herbal aroma and crisp texture, medicinal.

Palau
Palauan ulkoy are shrimp and squash or pumpkin fritters seasoned with herbs and pepper, then fried until crisp outside and tender inside.

Kazakhstan
Үлпершек
A Kazakh dish of boiled offal — liver, heart and lungs — with broth.

Araucanía, Chile
Traditional Mapuche drink made from toasted flour and water, smooth and nourishing, a sacred indigenous beverage.

Northern Ireland, United Kingdom
A fried breakfast distinguished by soda farl and potato bread on the plate alongside bacon, sausage, egg and both black and white pudding.

Sarawak, Malaysia
Melanau raw fish salad with lime juice and onions, fresh fish with tangy lime and crisp onions and not fishy.

Eswatini
Pumpkin leaves simmered with tomato, onion and crushed groundnuts until tender and nutty.

Brazil
A thick sertão drink of umbu fruit and milk, tangy and creamy, from Brazil's dry northeast.

Eswatini
Tjwala
Traditional home-brewed beer from fermented maize and sorghum malt, cloudy and lightly effervescent.

Japan
梅干し
Salt-pickled and sun-dried ume (Japanese apricot), intensely sour and salty, eaten with rice.

Japan
梅酒
A sweet liqueur made by macerating ume plums in shōchū and sugar, with a fruity, bittersweet profile.

Sudan
Sheep's offal chopped small and mixed with lemon, onion and chilli, sometimes with bread torn through it.

Eswatini
Traditional Swazi platter of grilled meat served with pap and spinach on a wooden tray.

Okinawa, Japan
海ぶどう
Umibudo ("sea grapes"), the seaweed whose beads pop with brine, is a named Okinawan speciality eaten as itself.

Eswatini
Cooked then dried meat, similar to biltong but cooked before drying.

Egypt
أم علي
Egyptian-origin bread pudding made with puff pastry, milk, cream, and nuts, popular during Ramadan in UAE, warm comforting pudding with crispy pastry pieces and balanced nuts and raisins, a beloved dessert.

South Africa
Umngqusho
A Xhosa dish of samp (crushed dried corn) and sugar beans, slow-cooked with onions and garlic, a Nelson Mandela favorite. A national and traditional staple, hearty and savory, a comfort and daily dish

South Africa
A Xhosa dish of crumbly maize-meal porridge (pap) served cold with amasi (soured milk), a traditional and refreshing staple. A national and rural classic, tangy and comforting, a daily and home dish

South Africa
Hwahwa
A traditional South African beer of maize, sorghum, and malt, low in alcohol and rich in vitamin B, a communal drink

South Africa
Umsila wenkomo
A traditional South African oxtail stew served with dombolo (steamed dumplings), a hearty and comforting dish

Cook Islands
Umukai
A traditional underground oven feast; food is wrapped in banana leaves, placed on heated volcanic stones, and slow-cooked for hours; typically includes pork, chicken, fish, taro, breadfruit, and kumara; a centerpiece of Cook Islands celebrations.

Tonga
Samoan umu is a communal above-ground earth-oven feast in which food is wrapped in leaves and cooked over heated stones.

Rapa Nui, Chile
Easter Island curanto, earth oven with banana leaves, meat, fish, and tubers, a legendary Rapa Nui communal feast.

Rwanda
Bread made from cassava flour, baked or steamed; a traditional Rwandan preparation using the country's most important root crop; cassava is processed to remove toxins, then ground and cooked into a dense bread.

Rwanda
Gluten-free cake made from cassava flour and corn flour, baked into a dense, slightly sweet dessert; served at weddings, events, and celebrations; a uniquely Rwandan confection using the country's staple crops.

Bulawayo, Zimbabwe
Ndebele dish of pumpkin boiled together with dried maize kernels until both soften, sweetened lightly and eaten warm.

Japan
うな丼
Grilled eel (kabayaki) glazed with sweet soy over rice, a prized and expensive donburi.