Sauces
Odika
Ngounié-Nyanga (Southern Forest), Gabon
A thick brown paste made from roasted and ground wild mango seeds (Irvingia gabonensis); looks like chocolate and has a slightly bitter, nutty flavour; used as a sauce base for meat and fish.
Original eatfuls sticker artwork
What it is
A closer look at Odika.
A thick brown paste made from roasted and ground wild mango seeds (Irvingia gabonensis); looks like chocolate and has a slightly bitter, nutty flavour; used as a sauce base for meat and fish.
What to look for
Know it when you find it.
Sold as a dark brown block or paste at southern Gabon markets; the wild mango kernel is roasted, ground, and pressed; used in sauces for beef tail or smoked fish.
Where it belongs
Origins and
traditions.
Food rarely respects a border. These are the places the dataset connects most strongly to Odika.
Names around the table
One food, more than one name.
Keep exploring
If this caught your eye…
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