Breads

Abalah

Abala

Bioko (Island / Malabo), Equatorial Guinea

A Bubi dish of crushed taro (malanga) dough mixed with palm oil, wrapped in banana leaves, and cooked; a hearty base for daily meals on Bioko Island.

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Abalah sticker illustration

Original eatfuls sticker artwork

What it is

A closer look at Abalah.

A Bubi dish of crushed taro (malanga) dough mixed with palm oil, wrapped in banana leaves, and cooked; a hearty base for daily meals on Bioko Island.

What to look for

Know it when you find it.

A dense, elastic paste wrapped in leaves; the taro gives it a slightly earthy flavour; the Bubi people's staple starch on Bioko.

Where it belongs

Origins and
traditions.

Food rarely respects a border. These are the places the dataset connects most strongly to Abalah.

Native to

Bioko (Island / Malabo), Equatorial Guinea

Region-specific tradition

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Names around the table

One food, more than one name.

Abalahprimary
Abalalocal · 🇬🇶

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