
Cantabria, Spain
Mountain Stew
Cocido montañés
A hearty Cantabrian bean stew with cabbage, potatoes, and pork products including chorizo, morcilla, and bacon, flavored with smoked paprika.
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Cantabria, Spain
Cocido montañés
A hearty Cantabrian bean stew with cabbage, potatoes, and pork products including chorizo, morcilla, and bacon, flavored with smoked paprika.

Albania
Çaj Mali
An Albanian herbal infusion called çaj mali; it may be made from Sideritis, while in northern Albania the same name can also refer to wild oregano or thyme.

Armenia
Τσάι του βουνού
Greek herbal tea of sideritis (ironwort) flowers, dried and brewed in hot water. A national and healthy drink, aromatic and soothing, a winter and home staple, served with honey and lemon.

Gjakova, Kosovo
Çaj Mali
Golden herbal tea brewed from Sideritis, gathered wild in Kosovo's mountains.

Greece
Μουσακάς
Greece's most iconic baked dish: layers of eggplant, spiced minced meat (lamb or beef), and tomato, topped with a thick béchamel, baked golden. A taverna centerpiece, rich and comforting.

France
Mousse au chocolat is a whipped chocolate dessert whose texture comes from aerated eggs or cream.

Brazil
A bright, tangy Brazilian lemon mousse made with fresh lime juice, sweetened condensed milk and cream, whipped until light and set in the refrigerator.

Brazil
A light, airy passion fruit mousse made with condensed milk, cream, and fresh passion fruit pulp, chilled until set.

Constantine, Algeria
موس جوزية
Ground walnuts bound with sugar syrup and set into a chewy, dense sweet cut into squares.

Greece
Μουσταλεβρία
Grape must and flour pudding.

China
茅台
The sauce-aroma baijiu distilled at Maotai town in Guizhou through eight rounds of fermentation and aged for years, China's state banquet spirit.

Seychelles
Traditional Seychellois sweet made from rice flour, similar to Indian jalebies; a deep-fried sweet soaked in syrup; reflects the Indian influence on Seychellois cuisine; a popular treat at festivals and celebrations.

Sichuan, China
口水鸡
Cold-poached chicken under a red chilli-oil dressing with garlic, peanut and sesame — the Sichuan dish whose name means drooling.

Malawi
A traditional Malawian opaque beer made by fermenting thobwa for five or six days until alcoholic; can be brewed from maize, millet, sorghum, or cassava, and is often home-brewed for gatherings.

Côte d'Ivoire
Raw onion, tomato, chilli and stock cube crushed together with a little oil and lemon into a loose relish, spooned over grilled fish.

Mozambique
Achar
Green mango or lemon salted, fermented and packed in oil with chilli and mustard seed.

Mozambique
Castanha de caju
Cashews from the northern provinces, roasted in the shell at the roadside and sold warm in paper cones.

Mozambique
Dobrada
Tripe stewed with white beans, chouriço and tomato until soft, a Portuguese inheritance still on every canteen menu.

Mozambique
Feijoada
Butter beans or red beans stewed with chouriço, pork and coconut milk — the Portuguese dish rebuilt with local fat and heat.

Mozambique
Molho piri-piri
Small bird's eye chillies crushed with garlic, lemon and oil into a rough red sauce used both as a marinade and at the table.

Mozambique
Prego no pão
A thin beef steak seared with garlic and piri-piri and jammed into a bread roll, sometimes with a fried egg on top.

Mozambique
Pudim
A caramel-lined egg custard set in a mould, made here with coconut milk in place of some of the dairy.

Mozambique
Pão
A short white bread roll with a crisp crust and soft inside, baked twice a day and eaten with everything.

Salzburg, Austria
Mozartkugel
Pistachio marzipan ball coated in nougat and dark chocolate, invented in Salzburg 1890, a legendary Austrian confection, perfectly round and iconic.

Italy
Stretched-curd cow's milk cheese (fior di latte), softer and milder than buffalo mozzarella. The pizza cheese and a Caprese staple.

Campania, Italy
PDO mozzarella from 100% water buffalo milk in Campania, Lazio, Apulia, and Molise. Softer, tangier, and richer than cow's milk mozzarella.

Campania, Italy
Mozzarella in carrozza is a named Italian sandwich from Campania, made as a distinctive flour-based or filled form with the ingredients and cooking finish associated with that local tradition.

Naples, Italy
Mozzarella milanese is Naples' fried, breaded mozzarella: slices or pieces are coated in crumbs and fried until the shell is crisp while the cheese melts inside.

Slovenia
A traditional Slovenian cereal porridge made from buckwheat, maize, wheat, millet or oats, cooked in milk, cream or soured cream, a comforting breakfast or dessert.

Malawi
Lake Malawi fish prepared by grilling or frying and served with nsima.

Malawi
Malawian leafy greens cooked with groundnut flour into a thick relish for nsima.

Ghana
Yam or cocoyam cooked in a lot of water with palm oil, pepper, onion and tomato until it collapses into a thick pottage.

Ingredient
Rice grown in lowland and irrigated areas of Malawi, used as a less common but valued alternative to nsima; often served with beans, vegetables, or fish.

Western Sahara
Mreifisa is a named Sahrawi meat stew of lamb, rabbit, or camel served over unleavened bread baked in hot sand; the broth is poured over the bread while the meat is served separately.

Kenya
Jute mallow leaves cooked into a slightly mucilaginous Kenyan vegetable relish.

Czech Republic
Mrkvance is a bread or flatbread from Polná, rooted in local cooking tradition.