
Botswana
Mopane Worms
Phane
Mopane worms — caterpillars of Gonimbrasia belina, cooked in hot ashes, boiled, or dried and fried with chili and garlic; a highly nutritious protein source and delicacy of Botswana, harvested from mopane trees.
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Botswana
Phane
Mopane worms — caterpillars of Gonimbrasia belina, cooked in hot ashes, boiled, or dried and fried with chili and garlic; a highly nutritious protein source and delicacy of Botswana, harvested from mopane trees.

Namibia
Omagungu
Fried mopane worms — caterpillars of Gonimbrasia belina collected from mopane trees, fried with chilies, tomatoes, and onions until crispy; a traditional Namibian delicacy and protein source.

Brazil
A fragrant seafood stew slow-cooked in a clay pot with dendê oil, coconut milk, tomatoes, onions, bell peppers, and cilantro.

Bahia, Brazil
Bahia's moqueca: fish or shellfish slow-cooked in a clay pot with dendê oil, coconut milk, tomatoes, onions and peppers, finished with cilantro and brought to the table bubbling.

Espirito Santo, Brazil
Espírito Santo's moqueca, made without dendê: urucum-tinted olive-oil broth with fish and shellfish simmered in a traditional capixaba clay pan.

India
மோர் குழம்பு
A South Indian yogurt-based curry with vegetables, similar to kadhi. It is cooling and tangy, served with rice.

Colombia
Colombian blackberry (mora de Castilla), a tart, deep-red berry used in juices, jams, and desserts. A staple of the Andean highlands, served fresh or juiced.

Iran
مرصع پلو
A luxurious Persian wedding pilaf of jewelled rice with pistachios, almonds, barberries, carrots and orange peel, glazed with saffron.

United States
A North Carolina Moravian dish of chicken in a rich broth topped with pastry squares.

United States
Paper-thin molasses spice cookies from the Moravian community of Winston-Salem.

South Moravia, Czech Republic
Moravské víno
Wine from southern Moravia, home to almost all of the Czech Republic's vineyards.

Niš, Serbia
Моравска салата
Moravska salata combines ripe tomato, roasted or fresh pepper, onion and a mustard-vinegar dressing.

South Moravia, Czech Republic
Moravský vrabec
Moravian “sparrow”: small pork pieces braised with onion, garlic and caraway.

Burgundy, France
Semi-soft cheese with a distinctive line of ash through the middle, creamy nutty flavor.

Portugal
Portuguese blood sausage, essential for cozido.

Azores, Portugal
Morcela com ananás pairs Azorean blood sausage with sweet local pineapple, balancing smoky spice against bright fruit.

Portugal
Portuguese morcela de arroz is a blood sausage mixed with rice, onion, pork fat, and warm spices, then cooked before serving.

Argentina
Morcilla de arroz
Argentine blood sausage made with pork blood, onions, and spices, grilled over coals until the casing is crisp. A staple of any asado, often served before the meats.

Colombia
Colombian blood sausage of pork blood, rice, and peas, grilled or fried. A staple of bandeja paisa and picadas, served with arepa and lime.

Cuba
Morcilla
Cuban blood sausage of pork blood, rice, and spices stuffed in casings and fried or grilled.

Ecuador
Morcilla
Ecuadorian blood sausage mixed with rice, onions and spices, grilled or fried and served with mote, potatoes and llapingachos.

Puerto Rico
Puerto Rican blood sausage of pork blood, rice, and annatto-seasoned spices, fried or grilled.

Algarve, Portugal
Morgado de figo is a Portuguese sweet from Algarve, shaped as a candy and finished with its characteristic sugar, nut, or egg filling.

Algarve, Portugal
Morgado de Silves is a Portuguese sweet from Algarve, shaped as a candy and finished with its characteristic sugar, nut, or egg filling.

Gilan, Iran
مرغ ترش
Chicken is braised with walnuts, herbs and pomegranate molasses in a sour Gilan-style khoresh.

Malawi
Leaves of the Moringa oleifera tree, exceptionally rich in calcium and protein; used as a green relish and as a powdered supplement added to maize porridge for children.

Niger
Miyan Zogale
A nutritious Nigerien soup of fresh moringa leaves simmered with groundnut paste, meat or dried fish, tomato, onion, and dawa dawa; dark green, slightly thick, and highly valued for vitamins and minerals.

Morioka, Japan
盛岡冷麺
Morioka reimen, chewy cold noodles in a beef-and-kimchi broth invented by a Korean-Japanese cook in Iwate, is a named city dish with a documented origin.

Dominican Republic
A uniquely Dominican cold drink of orange juice, evaporated milk, sugar, and ice, creamy and tangy. 'To die dreaming,' a refreshing summer beverage, served ice-cold.

Dominican Republic
A passion-fruit variant of morir soñando: passion fruit (chinola) juice, evaporated milk, sugar, and ice, blended until creamy. A tangy, tropical, refreshing drink.

Dominican Republic
Dominican moro: rice cooked in one pot with pigeon peas, red or black beans, or split peas, plus sofrito and spices; coconut milk marks a common coastal or festive variation.

Ecuador
Morocho is a thick Ecuadorian drink of cracked morocho corn simmered with milk, sugar, and cinnamon until creamy.

Dhaka, Bangladesh
মোরগ পোলাও
Chinigura rice cooked in chicken stock with ghee, whole spices and a little sugar, with pieces of braised chicken folded through.

South Africa
Morogo
A South African dish of wild African spinach (morogo) cooked with onions, garlic, and sometimes peanuts. A national and traditional staple, herby and savory, a healthy and rural dish, a comfort and home classic

Argentina
A sweet from Santiago del Estero made from carob (algarrobo) flour, sugar, and water, shaped into small cones. A rustic, pre-Hispanic sweet of the Chaco region.

Mexico
A Mexican blood sausage of pork blood, chiles, and spices.