
Libya
Haraime
Fish steaks stewed in a fierce red sauce of tomato, garlic, caraway and dried chilli until the sauce reduces around them.
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Libya
Fish steaks stewed in a fierce red sauce of tomato, garlic, caraway and dried chilli until the sauce reduces around them.

Damascus, Syria
حرق أصبعه
Lentils and small pasta squares cooked with pomegranate molasses, tamarind and coriander, topped with fried bread and crisp onion.

Belarus
Гарбузок
Pumpkin soup thickened with milk and flour and finished with fried mushrooms and onion, an autumn kitchen dish from the Palesse marshland.

Morocco
حرشة
Moroccan semolina griddle cakes, dense and golden, served with butter, honey, or jam. A breakfast and tea-time staple, crumbly and savory

Jamaica
Hardo bread
Dense, slightly sweet white loaf with a fine tight crumb, sold in a waxed wrapper and eaten with jerk, saltfish and cheese.

Marmara Region, Turkey
Hardaliye, the lightly fermented Thracian grape drink flavoured with mustard seed, is a named regional beverage with commercial production.

United Arab Emirates
هريس
Wheat and meat porridge slow-cooked for hours then beaten until smooth, a Ramadan specialty and wedding dish, UNESCO-recognized, smooth porridge-like consistency with meat fully incorporated.

Lebanon
هريسة
A Lebanese semolina cake soaked in sugar syrup, often studded with almonds or coconut, dense and sweet with a crisp golden top.

France
Harengs marinés de Honfleur are herring fillets cured in vinegar with onions and aromatics for a bright bite.

Western Sahara
حريرة
Tomato soup thickened with lentils, chickpeas, herbs, and sometimes vermicelli, finished with a little flour.

Morocco
حريرة رمضان
The Ramadan version of harira, the soup that breaks the fast at sunset, served with dates and chebakia. A national and religious tradition, hearty and tangy, a Ramadan icon, a daily Iftar staple, a national dish.

Armenia
Հարիսա
Skinned wheat and chicken cooked together for many hours and beaten until the grain and meat dissolve into a single thick, savoury porridge.

Morocco
هريسة
A North African red chile paste made with garlic and spices; Tunisian harissa uses sun-dried peppers, while regional recipes vary. It is served as a condiment and stirred into dishes.

Tunisia
هريسة
Sun-dried red chillies pounded with garlic, caraway and coriander seed into a thick paste under a film of olive oil — recognised by UNESCO in 2022 as Tunisian heritage.

Jordan
هريسة
Semolina cake baked with yoghurt and coconut, scored into diamonds, topped with an almond and soaked in syrup.

Slovakia
Grated raw potato bound with flour, egg, garlic and marjoram, fried flat in fat until crisp at the edges.

United States
Sliced beets simmered in a sweet-tart sauce of sugar and vinegar, thickened and glossy.

United States
A 1970s cocktail of vodka, orange juice, and a float of Galliano.

Germany
Harzer Käse
Sour milk cheese, low in fat, with a strong flavor and distinctive aroma, traditional from the Harz mountains.

Westfjords, Iceland
Iceland's wind-dried cod or haddock, eaten with butter, a daily and ancient snack.

Libya
A Libyan lentil soup, thick and warmly spiced with cumin and coriander.

United States
Shredded potatoes griddled until crispy and golden — the diner breakfast side.

Turks and Caicos Islands
Lobster meat hashed (minced) and cooked in a seasoned sauce; a traditional South Caicos dish; a distinctive Turks and Caicos preparation

Turks and Caicos Islands
Hashed Shark
Hashed shark is a Grand Turk preparation of minced shark cooked with pear-cactus buds and rice. Availability depends on lawful local practice.

Lebanon
حشوة
A Lebanese rice dish of spiced minced lamb or beef with toasted pine nuts and almonds, served at celebrations and family gatherings.

Outer Islands (Peleliu / Angaur / Sonsorol / Hatohobei), Palau
Sweet fresh sap tapped from coconut trees; a refreshing drink from the outer islands of Sonsorol and Hatohobei; can be drunk fresh or fermented into hasi mwane (coconut sap wine); a traditional outer island beverage.

Uzbekistan
Ҳасиб
A stuffed-intestine sausage cooked by boiling or steaming; Uzbek hasip commonly combines meat or offal with rice, while related Tajik preparations vary.

Eastern Province, Saudi Arabia
ليمون حساوي
Hassawi Lemons are small Al-Ahsa limes used fresh or dried for loomi, with high acidity, smooth skin, and a strong fragrance.

Sweden
Hasselbackspotatis
Potatoes sliced thinly but not all the way through, baked with butter until crispy and fan-like.

Albania
Hasude is an Albanian sweet of cooked flour or semolina thickened with butter and sugar, then served warm with cinnamon or nuts.

United States
A Hawaiian dessert pie of coconut pudding (haupia) in a crust, often topped with whipped cream.

Ghana
Fermented millet porridge spiced with ginger, chilli, cloves and pepper, drunk hot from a bowl at breakfast.

Cuba
Havana Club
A Cuban rum brand made in partnership with Cuba's state rum company and Pernod Ricard, spanning light, aged, and prestige expressions under the Havana Club name.

Denmark
Denmark’s most exported semi-soft cow’s-milk cheese.

Kosovo
Flour toasted in butter until it turns nutty and brown, then stirred into sugar syrup and set into a soft, sandy block.

Iran
هویج بستنی
Carrot juice is frozen into a bright Iranian sherbet, often paired with saffron ice cream and a splash of rose water.