Legumes & Beans
Tarwi
Peru
Andean lupin bean, exceptionally high in protein. Requires soaking to remove bitterness. Used in soups, stews, and snacks.
Original eatfuls sticker artwork
What it is
A closer look at Tarwi.
Andean lupin bean, exceptionally high in protein. Requires soaking to remove bitterness. Used in soups, stews, and snacks.
What to look for
Know it when you find it.
Large flat cream-colored beans. Often served as a snack with ají or added to ocopa and soups.
Where it belongs
Origins and
traditions.
Food rarely respects a border. These are the places the dataset connects most strongly to Tarwi.
Names around the table
One food, more than one name.
Keep exploring
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