Legumes & Beans

Souma

Burkina Faso

Bambara groundnuts (voandzou/pois de terre) boiled for hours with millet flour (piguiri), potash, and baking soda; a protein-rich legume dish sold at Ouagadougou markets.

Souma sticker illustration

Original eatfuls sticker artwork

What it is

A closer look at Souma.

Bambara groundnuts (voandzou/pois de terre) boiled for hours with millet flour (piguiri), potash, and baking soda; a protein-rich legume dish sold at Ouagadougou markets.

What to look for

Know it when you find it.

The groundnuts should be soft and the broth thick from millet flour; sold in calabashes at markets; a nutritious street snack.

Where it belongs

Origins and
traditions.

Food rarely respects a border. These are the places the dataset connects most strongly to Souma.

Native to

Burkina Faso

Country-wide tradition

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Names around the table

One food, more than one name.

Soumaprimary
Soumalocal · 🇧🇫

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