Soups
Mauritanian Harira
Mauritania
Moroccan-inspired soup of meat, chickpeas, lentils, tomatoes, and herbs; the traditional Ramadan iftar dish in Mauritania, adapted from Moroccan harira with local spice preferences; served with dates and bread to break the fast.
Original eatfuls sticker artwork
What it is
A closer look at Mauritanian Harira.
Moroccan-inspired soup of meat, chickpeas, lentils, tomatoes, and herbs; the traditional Ramadan iftar dish in Mauritania, adapted from Moroccan harira with local spice preferences; served with dates and bread to break the fast.
What to look for
Know it when you find it.
A thick, reddish-brown soup with tender chickpeas, lentils, and shredded meat; fragrant with coriander, ginger, and pepper; served steaming at sunset during Ramadan; found in every Mauritanian home during the holy month; the Mauritanian version is often lighter than the Moroccan original.
Where it belongs
Origins and
traditions.
Food rarely respects a border. These are the places the dataset connects most strongly to Mauritanian Harira.
Names around the table
One food, more than one name.
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