Soups

Palm Nut Soup

Abenkwan

Cameroon

Palm fruit boiled and pounded, the extracted cream simmered with fish, snails, goat or beef into a thick orange soup.

🥣 SoupsDishCommon
Palm Nut Soup sticker illustration

Original eatfuls sticker artwork

What it is

A closer look at Palm Nut Soup.

Palm fruit boiled and pounded, the extracted cream simmered with fish, snails, goat or beef into a thick orange soup.

What to look for

Know it when you find it.

Made from fresh palm fruit rather than tinned cream where possible — the difference is obvious. Served with fufu or omo tuo.

Where it belongs

Origins and
traditions.

Food rarely respects a border. These are the places the dataset connects most strongly to Palm Nut Soup.

Native to

Ghana

Country-wide tradition

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Traditional in

Cameroon

Country-wide tradition

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Traditional in

Sierra Leone

Country-wide tradition

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Commonly enjoyed in

Côte d'Ivoire

Country-wide tradition

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Names around the table

One food, more than one name.

Palm Nut Soupprimary
Abenkwanlocal · 🇬🇭
Palm Oil Stewlocal · 🇸🇱

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