Shellfish

Mitiore

Taioro

Cook Islands

A traditional Cook Islands dish of fermented coconut mixed with crushed crustacean juice, onions, and shellfish such as paua or mussels; has a cottage cheese-like consistency and a pungent, umami flavor

Mitiore sticker illustration

Original eatfuls sticker artwork

What it is

A closer look at Mitiore.

A traditional Cook Islands dish of fermented coconut mixed with crushed crustacean juice, onions, and shellfish such as paua or mussels; has a cottage cheese-like consistency and a pungent, umami flavor

What to look for

Know it when you find it.

Fermented coconut mixed with crushed crustacean juice, onions, and shellfish like paua or mussels; cottage cheese-like consistency; a pungent, umami Cook Islands delicacy.

Where it belongs

Origins and
traditions.

Food rarely respects a border. These are the places the dataset connects most strongly to Mitiore.

Native to

Cook Islands

Country-wide tradition

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Names around the table

One food, more than one name.

Mitioreprimary
Taiorolocal · 🇨🇰

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