Spices

Calabash Nutmeg

Muscade de calebasse

Mali

Calabash nutmeg (Monodora myristica), a West African spice; listed in What The World Eats as a core spice of Mali; the seeds are grated and used to season soups, stews, and sauces; has a nutmeg-like flavor but more pungent; a traditional West African spice; used in soumbala-based sauces; the nutmeg of West Africa.

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Calabash Nutmeg sticker illustration

Original eatfuls sticker artwork

What it is

A closer look at Calabash Nutmeg.

Calabash nutmeg (Monodora myristica), a West African spice; listed in What The World Eats as a core spice of Mali; the seeds are grated and used to season soups, stews, and sauces; has a nutmeg-like flavor but more pungent; a traditional West African spice; used in soumbala-based sauces; the nutmeg of West Africa.

What to look for

Know it when you find it.

The spice should be large, round seeds; grated and used to season soups and stews; nutmeg-like but more pungent; a traditional West African spice; used in soumbala-based sauces; found at markets; the nutmeg of West Africa; a key spice in Malian cuisine.

Where it belongs

Origins and
traditions.

Food rarely respects a border. These are the places the dataset connects most strongly to Calabash Nutmeg.

Native to

Mali

Country-wide tradition

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Names around the table

One food, more than one name.

Calabash Nutmegprimary
Muscade de calebasselocal · 🇲🇱
Ehurualias

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