Soups
Ofe Nsala
Nigeria
White soup with no palm oil at all, thickened with pounded yam and scented with uziza and utazi leaves, made with catfish.
Original eatfuls sticker artwork
What it is
A closer look at Ofe Nsala.
White soup with no palm oil at all, thickened with pounded yam and scented with uziza and utazi leaves, made with catfish.
What to look for
Know it when you find it.
The absence of palm oil is the definition — it should be pale, not red. Traditionally fed to new mothers.
Where it belongs
Origins and
traditions.
Food rarely respects a border. These are the places the dataset connects most strongly to Ofe Nsala.
Names around the table
One food, more than one name.
Keep exploring
If this caught your eye…
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Chilled yoghurt soup loosened with water and filled with bread, walnuts, raisins, cucumber and fresh herbs.
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Cameroon
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Wales, United Kingdom
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Iran
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آبگوشت
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Nigeria
Abula
Àbùlà
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Ghana
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Green soup of cocoyam or amaranth leaves blended and cooked with palm oil, pepper and fish into a thick, dark broth.
Cameroon
Achu and Yellow Soup
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Pounded cocoyam served as a smooth white mound with a hole in the middle filled with yellow palm-oil soup emulsified with limestone and spiced with country onion.