Traditional Drinks

Helo-Mur

Sudan

Sorghum fermented with spices, hibiscus and fenugreek, dried into brittle sheets, then soaked in water to make the drink that breaks the Ramadan fast.

🍽️ Traditional DrinksDrinkRareSeason · Feb 1 – Apr 30
Helo-Mur sticker illustration

Original eatfuls sticker artwork

What it is

A closer look at Helo-Mur.

Sorghum fermented with spices, hibiscus and fenugreek, dried into brittle sheets, then soaked in water to make the drink that breaks the Ramadan fast.

What to look for

Know it when you find it.

The name means sweet-bitter and it is both. Sold as dark sheets in the weeks before Ramadan and soaked at home overnight.

Where it belongs

Origins and
traditions.

Food rarely respects a border. These are the places the dataset connects most strongly to Helo-Mur.

Native to

Sudan

Country-wide tradition

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Traditional in

South Sudan

Country-wide tradition

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Traditional in

Chad

Country-wide tradition

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Names around the table

One food, more than one name.

Helo-Murprimary
Helo-murlocal · 🇸🇩
حلو مرlocal · 🇸🇩

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