Soups
Banga Soup
Banga
Cameroon
Palm fruit pulp boiled and sieved into a red, oily broth spiced with beletientien and other Delta herbs, cooked with catfish or beef.
Original eatfuls sticker artwork
What it is
A closer look at Banga Soup.
Palm fruit pulp boiled and sieved into a red, oily broth spiced with beletientien and other Delta herbs, cooked with catfish or beef.
What to look for
Know it when you find it.
The Delta spice mix is what separates it from ordinary palm-nut soup. Served with starch, a stiff cassava swallow specific to the region.
Where it belongs
Origins and
traditions.
Food rarely respects a border. These are the places the dataset connects most strongly to Banga Soup.
Names around the table
One food, more than one name.
Keep exploring
If this caught your eye…
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Chilled yoghurt soup loosened with water and filled with bread, walnuts, raisins, cucumber and fresh herbs.
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Cameroon
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Palm fruit boiled and pounded, the extracted cream simmered with fish, snails, goat or beef into a thick orange soup.
Wales, United Kingdom
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Iran
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آبگوشت
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Nigeria
Abula
Àbùlà
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Ghana
Abunuabunu
Green soup of cocoyam or amaranth leaves blended and cooked with palm oil, pepper and fish into a thick, dark broth.
Cameroon
Achu and Yellow Soup
Achu
Pounded cocoyam served as a smooth white mound with a hole in the middle filled with yellow palm-oil soup emulsified with limestone and spiced with country onion.