country Essentials · 12 foods
Cape Verde Essentials
A considered first route through Cape Verde: the foods that carry its everyday habits, celebrations, ingredients, and memory.
Explore all Cape Verde foods →THE
ESSENTIALS

The complete shortlist
12 foods to know.
Each selection includes the reason it belongs here—so this is a guide, not just a pile of names.

Cape Verde
Bean and Corn Stew
Cachupa
Slow-cooked hominy, bean, and meat ishtu that defines Cape Verdean identity—each island claims its own version.

Cape Verde
Grogue
Sugarcane rum distilled in trapiche presses on Santo Antão, sharp and artisanal—the islands' national spirit.

Cape Verde
Jagacida
Red-gold rice and bean pilaf from Fogo Island, seasoned with paprika and bay leaves—nicknamed jag and eaten everywhere.

Cape Verde
Pastry with the Devil Inside
Pastel com diabo dentro
Deep-fried pastry whose name means pastry with the devil inside, packing a fiery pepper kick into every bite.

Cape Verde
Xerém
Coarse cornmeal porridge simmered with salted pork or fish, the grainy polenta-like staple that accompanies every broth.

Cape Verde
Fish Broth
Caldo de Peixe
Atlantic fish ishtu with mackerel, pumpkin, and potatoes in tomato broth, served with rice and corn puree on the side.

Cape Verde
Goat Cheese with Papaya Jam
Queijo de Cabra com Doce de Papaia
Fresh island goat cheese paired with sweet papaya jam, the classic Cape Verdean dessert of salty-meets-sweet.

Cape Verde
Cape Verdean Samosas
Chamuças
Cape Verde's take on the samosa, triangular fried pastries filled with spiced meat or fish from Indian-Portuguese heritage.

Cape Verde
Cape Verdean Feijoada
Feijoada
Rock-bean ishtu with salt-pork and chouriço, lighter in color than its Brazilian cousin and served over white rice.

Cape Verde
Honey Manioc Balls
Bolinhos de mandioca com mel
Honey-sweetened cassava balls deep-fried until crisp, a traditional Cape Verdean sweet with chewy interior and floral finish.

Cape Verde
Ponche
Pontche
Grogue cut with condensed milk or molasses into a creamy, potent punch—Cape Verde's signature cocktail at any gathering.

Cape Verde
Strela
The lager that overtook Portuguese imports Super Bock and Sagres since 2006, served ice-cold at every bar and beach shack.
