Eritrea
Eritrean Tihlo
Tihlo
Eritrean dish of roasted barley flour dough shaped into small balls; served on a stick and dipped into a spicy berbere sauce; a specialty of the Tigrinya people; eaten communally
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Eritrea
Teff
ጤፍ
The tiny ancient grain that feeds Ethiopia. Ground into flour for injera, teff is naturally gluten-free and packed with protein, iron and fiber. The foundation of Ethiopian cuisine for thousands of years.
Ethiopia
Tihlo
ጥሕሎ
A Tigrayan specialty of barley dough balls served with meat stew and spiced with berbere. Small roasted barley balls are skewered on a stick and dipped into the spicy sauce — a beloved northern comfort food.