Nuts
Mtedza
Malawi
Groundnuts, or peanuts, are one of Malawi's most important crops and a daily source of protein and oil; used whole, roasted, or ground into flour for stews, relishes, futali, and snacks.
Original eatfuls sticker artwork
What it is
A closer look at Mtedza.
Groundnuts, or peanuts, are one of Malawi's most important crops and a daily source of protein and oil; used whole, roasted, or ground into flour for stews, relishes, futali, and snacks.
What to look for
Know it when you find it.
Roasted or raw peanuts, or pale groundnut flour; a staple in Malawian cooking, especially as a thickener and protein source.
Where it belongs
Origins and
traditions.
Food rarely respects a border. These are the places the dataset connects most strongly to Mtedza.
Names around the table
One food, more than one name.
Keep exploring
If this caught your eye…
Valencian Community, Spain
Marcona Almonds
Almendra marcona
Spain's prized round, sweet almond variety, used in turron, sauces (romesco, picada), and fried as a tapa, with a buttery, rich flavor.
Southeastern Anatolia, Turkey
Antep Fıstığı
The pistachio variety grown in the Gaziantep region of southeastern Turkey, prized for its vivid green color, rich flavor, and high oil content. Antep pistachios are the essential ingredient in Gaziantep baklava and are used in desserts, katmer, lokum, and as a garnish across Turkish cuisine. Gaziantep's pistachio culture is central to its identity as a UNESCO Creative City of Gastronomy.
Jalal-Abad, Kyrgyzstan
Arslanbob Walnuts
Арстанбап жаңгагы
Walnuts from the wild walnut forest above Arslanbob in Jalal-Abad, the largest naturally occurring walnut stand in the world.
Valais, Switzerland
Brisolée
An autumn dish of roasted chestnuts served with Valais dried meat, cheese, butter and local wine, eaten together as a rustic meal.
Australia
Bunya Nut
The huge edible seed of the bunya pine, a Queensland rainforest araucaria. Gathered from fallen cones the size of bowling balls and eaten roasted or boiled like a chestnut, it anchored Aboriginal Bonyi gatherings long before colonisation.
Pará, Brazil
Castanha-do-Pará
Large Amazonian Brazil nuts sold whole or roasted, with a buttery crunch and a strong regional identity.
Siberia, Russia
Cedar Nuts
Кедровые орехи
Cedar nuts are Siberian pine nuts used in Russian cooking, baking, and snacks.
Central African Republic
Akpakpa
Protein-rich seeds from certain cucurbits, ground into a thickening paste for soups and stews; known as akpakpa in the Central African Republic and used much like egusi across West Africa.