Fruits

Karuka

Papua New Guinea

Nuts from the mountain pandanus tree — a prized Highlands food, harvested between December and March, with a major harvest every second year; rich in oil and protein.

🍊 FruitsProduceUncommonSeason · Dec 1 – Mar 31
Karuka sticker illustration

Original eatfuls sticker artwork

What it is

A closer look at Karuka.

Nuts from the mountain pandanus tree — a prized Highlands food, harvested between December and March, with a major harvest every second year; rich in oil and protein.

What to look for

Know it when you find it.

The nuts are finger-sized, packed in 6–8 kg balls of hundreds of nuts; eaten raw or roasted; a rich supplement to the sweet potato diet; eagerly awaited by Highland communities as a social and nutritional event.

Where it belongs

Origins and
traditions.

Food rarely respects a border. These are the places the dataset connects most strongly to Karuka.

Native to

Papua New Guinea

Country-wide tradition

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Names around the table

One food, more than one name.

Karukaprimary
Karukalocal · 🇵🇬
Mountain Pandanusalias

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