
England, United Kingdom
Bangers and Mash
Pork sausages, mashed potato and a pool of onion gravy, the standard pub plate.
western-africa
Explore 25 foods connected to Saint Helena, from everyday staples to rare local specialties.

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The local shortlist
7 editor-selected foods for understanding the place through what people eat.
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The full directory
25 foods in this view. Filter by category, type, rarity, or search every recorded name.

England, United Kingdom
Pork sausages, mashed potato and a pool of onion gravy, the standard pub plate.

Saint Helena
Fruit Duff
A traditional Saint Helena steamed pudding of flour, butter, brown sugar, chopped dates, baking powder, mixed spice, vanilla, and eggs; the mixture is wrapped in a cloth and boiled for several hours, then sliced and served with hot custard.

Saint Helena
Bread ’n Dance is a Saint Helenian sandwich filled with a thick savoury tomato paste of tomato, onion, bacon, chilli, sugar, parsley, and egg; it is named for community dances and weddings where it was served.

England, United Kingdom
Buttered bread layered with sultanas, soaked in an egg custard and baked until the top corners crisp and the middle sets.

United Kingdom
Strong black tea brewed hard in a mug with a splash of milk and often two sugars, drunk at every hour of the day.

England, United Kingdom
Pig's blood, oatmeal or barley and diced back fat packed into a casing, boiled, then sliced and fried until the edges crisp.

Saint Helena
Long finger-shaped Madeira sponge cakes dipped in pink or green icing and rolled in desiccated coconut; a traditional Saint Helena celebration cake for weddings, christenings, birthdays, and St Helena Day.

England, United Kingdom
A crimped half-moon of shortcrust filled raw with beef skirt, swede, potato and onion, then baked so the filling cooks in its own steam.

England, United Kingdom
Minced beef in gravy under a mashed potato crust, baked until the surface is golden and the edges bubble.

Saint Helena
Saint Helena curry puffs are shortcrust pastry parcels filled with curried corned beef, onion, parsley, and egg, a local party food adapted from the wider curry-puff tradition.

United Kingdom
A pouring sauce of milk, sugar and either egg yolk or cornflour powder, served hot over almost every British pudding.

Scotland, United Kingdom
A small, thick Scotch pancake made by dropping batter onto a hot griddle, served with butter, jam or golden syrup.

Gibraltar, United Kingdom
Battered white fish — cod, haddock or plaice — deep-fried to order with thick-cut chips, salt and malt vinegar, wrapped in paper.

United Kingdom
A cloudy, fiery ginger drink originally fermented with a ginger beer plant, now mostly brewed and carbonated.

Saint Helena
Jam tarts with a shortcrust pastry base filled with apricot or tamarind jam and topped with coconut meringue; a South African-inspired treat popular at Saint Helena parties and tea time.

Saint Helena
A one-pot curried rice dish with meat or fish, potatoes, carrots, cabbage, pumpkin, tomato, curry powder, tomato ketchup, and Worcestershire sauce; the quintessential Saint Helena dish, often served at communal gatherings and Sunday lunch.

Saint Helena
Fratters
Fried batter made from boiled and mashed pumpkin, sugar, flour, baking powder, nutmeg, mixed spice, egg, and dried fruit; a quick Saint Helena snack or dessert known locally as 'Fratters'.

Saint Helena
A baked Saint Helena dessert of cooked pumpkin or butternut squash, flour, sugar, butter, mixed dried fruit, egg, baking powder, nutmeg, and mixed spice; cut into squares and served hot or cold with tea or milk on Sunday afternoons.

Barbados
Rice cooked in coconut milk with kidney beans or gungo peas, thyme, escallion and a whole scotch bonnet, served with every Sunday dinner.

Saint Helena
A traditional Saint Helena sausage made from pig or calf intestines stuffed with cooked rice, blood, onion, bacon, parsley, mixed spice, thyme, and habanero chilli, then boiled and sliced.

Saint Helena
Fresh tuna or other local fish shredded and mixed with mashed potato, onion, bacon, chilli, parsley, thyme, and egg, formed into patties and shallow-fried until golden; a spicy everyday staple that 'must have bite'.

Saint Helena
Traditional home-made ginger beer fermented with fresh root ginger, lemons, sugar, cream of tartar, dried yeast, water, and raisins; lightly sparkling and mildly alcoholic, it is a refreshing sweet, smooth ginger drink on Saint Helena.

United Kingdom
Seasoned sausage meat rolled in puff pastry, baked in a long strip and cut into portions, eaten hot from a bakery counter or cold at a party.

England, United Kingdom
Minced lamb cooked down with onion, carrot and stock, topped with mashed potato and baked until the peaks brown.

England, United Kingdom
A joint of beef, lamb, pork or chicken roasted and carved, served with roast potatoes, seasonal vegetables, stuffing and a jug of meat gravy.