
Paraguay
Mbeju
Mbejú
Traditional flatbread made with cassava starch, cheese, and fat, crispy outside and tender inside, gluten-free.
south-america
Explore 60 foods connected to Paraguay, from everyday staples to rare local specialties.

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The local shortlist
10 editor-selected foods for understanding the place through what people eat.
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60 foods in this view. Filter by category, type, rarity, or search every recorded name.

Paraguay
Mbejú
Traditional flatbread made with cassava starch, cheese, and fat, crispy outside and tender inside, gluten-free.

Paraguay
Torta de Miel
Dense dark cake built on miel negra (raw cane molasses) rather than honey, a legacy of the Mennonite and German ovens of the Chaco.

Argentina
A large river fish from the Argentine northeast (Entre Ríos, Corrientes), grilled or baked. Prized for its tender, white flesh, often served with mandioca and salsa criolla.

Argentina
Pancho completo
The Argentine hot dog: a Vienna-style frankfurter in a soft bun, split and griddled, topped with mayo, mustard, ketchup, salsa golf, and sometimes crushed potato chips ('lluvia de papa').

Paraguay
Dulce de Mamón
Papaya boiled in water and sugar for hours until soft, flavored with cloves, orange or lemon juice, a traditional dessert.

Brazil
Maracudja
Passion fruit, the seedy aromatic fruit of a climbing vine native to South America, ubiquitous in Brazilian juices, mousses and desserts.

Paraguay
Payaguá Mascada
Croquettes made with cassava, minced beef, and chives, shaped flat and fried, traditional during San Juan celebrations.

Paraguay
Ka'i Ladrillo
Rectangular peanut-and-molasses slabs whose name means 'brick' — peanuts held in dark cane syrup, cut sharp and sold wrapped in paper.

Paraguay
Fish soup made with river fish, fat, onions, tomatoes, bell peppers, parsley, and spices, a traditional Paraguayan dish.

Paraguay
Hearty beef bone soup with tomatoes, carrots, onions, bell peppers, and garlic, similar to Spanish cocido, served with yuca.

Paraguay
Paraguayan guaraná soda sweetened with natural fruit juice, lighter green and fruitier than the Brazilian brands and a point of national pride since 1988.

Paraguay
Quesu Paraguái
Fresh whole-milk cheese of curds pressed barely at all, so it stays moist, mildly acidic and crumbly — the defining ingredient of sopa paraguaya and chipa.

Argentina
Arroz con leche
Argentine rice pudding of rice, milk, sugar, cinnamon, and sometimes lemon zest or vanilla. A classic home dessert, served warm or chilled with a dusting of cinnamon.

Paraguay
Savory cornbread made from cornmeal, cheese, eggs, milk, and onions, baked in a slab and served with asado.

Paraguay
Savory corn cake studded with chunks of beef — literally 'soup with meat' in Guaraní — baked like sopa paraguaya but heavier and meat-based, cut in squares for lunch counters and family tables.

Paraguay
So'o Josopy
Thick soup of beef minced to a paste on the pestle (so'o josopy), simmered with vegetables until the broth turns silky and substantial — Guaraní technique in a colonial pot.

Argentina
A large catfish from the Paraná and Uruguay rivers, grilled or used in chupín de pescado. A northeast Argentine specialty, prized for its firm, white flesh.

Paraguay
Mbaipy He'ẽ
Soft golden corn mush sweetened with miel negra and milk, a Guaraní-rooted dessert still cooked in rural kitchens and at Saint-related feasts.

Dominican Republic
Batata
Sweet potato, used in dulce de batata and as a side dish, a traditional Paraguayan vegetable, versatile and sweet.

Mato Grosso do Sul, Argentina
A cold infusion of yerba mate in ice water, sipped through a bombilla from a horn or glass guampa, popular in Mato Grosso do Sul.

Paraguay
Vorí Vorí
Chicken-and-vegetable soup with small cheese-cornmeal dumplings that swell in the broth, a fixture of Paraguayan Sunday lunches.

Argentina
The dried, ground leaves and twigs of Ilex paraguariensis, used to brew mate and tereré. Argentina is the world's largest producer, and yerba is a household staple.

Paraguay
Bold, stem-heavy yerba mate blend milled for the strong hot water tereré demands, and one of the two brands most poured in Paraguay.

Paraguay
Classic Asunción yerba mate brand since 1956, milled in the traditional Paraguayan style with pronounced bitterness and smoky depth for tereré and cocido alike.