Zimbabwe
Cowpea Leaves
Muriwo wenyemba
Young cowpea leaves boiled with bicarbonate of soda to soften them and finished with peanut butter or tomato.
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South Africa
Morogo (African Spinach)
Morogo
A South African dish of wild African spinach (morogo) cooked with onions, garlic, and sometimes peanuts. A national and traditional staple, herby and savory, a healthy and rural dish, a comfort and home classic
Zimbabwe
Muboora
Young pumpkin leaves and their shoots stripped of their fibrous skin, boiled and finished with peanut butter or tomato.
Zimbabwe
Mufushwa
Vegetables — covo, pumpkin leaf, okra, cowpea leaves — blanched and sun-dried in the harvest months to be rehydrated through the dry season.
Zimbabwe
Muriwo uneDovi
Covo, rape or pumpkin leaves boiled down with onion and tomato and finished with a large spoonful of peanut butter until the sauce thickens and turns russet.