Uganda
Akeyo
A named Ugandan greens dish from the north, simmered with onion and groundnut.
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Uganda
Boo Otigo
A northern Ugandan leafy relish cooked with groundnut and served with millet or cassava starch.
Uganda
Dodo
Amaranth leaves, the everyday green of Ugandan kitchens, steamed briefly and finished with groundnut paste or simsim.
Uganda
Entula
Small, round, hard bitter eggplants eaten raw as an appetiser or cooked into stews, sold in green and orange bunches.
Uganda
Katunkuma
Very small round bitter berries of a nightshade, eaten raw or cooked and often taken as a medicine as much as a food.
Uganda
Lakotokoto
A Ugandan leafy vegetable preparation cooked with groundnut or sesame sauce.
Uganda
Malewa
Bamboo shoots from the slopes of Mount Elgon, smoked over a fire, dried and then cooked slowly in groundnut sauce.
Uganda
Nakati
A leafy nightshade green with a slightly bitter, mineral flavour, steamed or cooked with groundnut paste.
Kenya
Sukuma Wiki
Kenya's daily green: sautéed collard greens with onions and tomatoes, the most common ugali companion