Kenya
Managu
African nightshade greens simmered or sautéed as a bitter Kenyan vegetable relish.
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Kenya
Mchicha
A Kenyan sautéed spinach or amaranth greens with onions and tomatoes, a daily and home classic
Kenya
Mrenda
Jute mallow leaves cooked into a slightly mucilaginous Kenyan vegetable relish.
Kenya
Nduma
Ndũma
A Kikuyu boiled or fried arrowroot (taro), a daily and breakfast classic
Kenya
Ngwaci
A Kikuyu boiled or fried sweet potato, a daily and breakfast classic
Kenya
Sukuma Wiki
Kenya's daily green: sautéed collard greens with onions and tomatoes, the most common ugali companion
Kenya
Terere
Amaranth greens cooked as a Kenyan leafy relish with onion, tomato or groundnut.
Kenya
Tsisaka
A leafy Kenyan relish associated with western cooking, simmered with aromatics and served with ugali.