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🇫🇲Chuuk State (Central FSM), Federated States of Micronesia

Angarap

Angarap is a Chuukese breadfruit-and-coconut dish in which cooked breadfruit is mashed or pounded with coconut cream into a dense, savoury staple.

🇵🇬Papua New Guinea

Hibiscus spinach

Bele

Hibiscus spinach (Abelmoschus manihot) is a tender, slightly mucilaginous Pacific leafy green known as bele, aibika, pele, and island cabbage, usually cooked with coconut milk or added to soups and stews.

🇫🇲Federated States of Micronesia

Kehp Sukusuk

Kehp Sukusuk is pounded wet yam topped with pahia coconut-milk sauce, a Pohnpeian dish served at feasts and celebrations.

🇫🇲Federated States of Micronesia

Koahpnoair Koakih

Koahpnoair Koakih is a Pohnpeian yam dish combining ground yam and small yam pieces cooked in coconut milk in an iron oampwoat pot.

🇫🇲Chuuk State (Central FSM), Federated States of Micronesia

Kón

Kon is breadfruit boiled and pounded into dense paste; plain kon differs from coconut-rich mwatun and the chiefly emesefich form.

🇫🇲Pohnpei State (Capital FSM), Federated States of Micronesia

Mahi Umw

Mahi Umw is breadfruit roasted over hot stones and coconut husks in an earth oven, producing smoky skin and soft starch.

🇫🇲Yap State (Western FSM), Federated States of Micronesia

Pusow

Pusow is Yapese banana boiled after grinding and wrapping in betel-nut frond, yielding a dense unsweetened starch.

🇫🇲Pohnpei State (Capital FSM), Federated States of Micronesia

Yam Kap

Yam kap is a named Pohnpei yam preparation served at prestige meals and large gatherings; cooked yam is pounded or arranged into a substantial savoury dish for sharing.