Zimbabwe
Dovi
Chicken or beef stewed with onion, tomato and a heavy addition of peanut butter into a thick russet stew, sometimes with greens and okra stirred in.
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Zimbabwe
Maguru
Cow tripe boiled for hours until it loses its chew, then stewed with onion and tomato — a cheap, slow, much-loved plate.
Zimbabwe
Road Runner Chicken
Huku yemumusha
Free-range village chicken, slow-grown and lean, stewed for a long time with onion and tomato because it is far too tough to roast.
South Africa
Umngqusho (Samp & Beans)
Umngqusho
A Xhosa dish of samp (crushed dried corn) and sugar beans, slow-cooked with onions and garlic, a Nelson Mandela favorite. A national and traditional staple, hearty and savory, a comfort and daily dish