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🇬🇾Guyana

Guyanese Pepperpot

Pepperpot

Beef, pork or mutton stewed for hours in cassareep with cinnamon, clove and hot pepper until the meat blackens and the liquid turns to syrup.

🇰🇳Saint Kitts and Nevis

Kittitian Stewed Saltfish

Stewed Saltfish

Salt cod stewed with onions, peppers, tomatoes, and aromatics in the Kittitian breakfast style; spicy plantains, coconut dumplings, and seasoned breadfruit are served alongside. Kittitian stewed saltfish is served with accompaniments rather than named as one combined platter.

🇲🇫Saint Martin

Lambi Stew

Hearty and flavorful stew made from tenderized conch meat, simmered in a rich broth with aromatic vegetables and spices; a popular dish in the Caribbean, showcasing the region's bounty from the sea; the lambi stew of Saint Vincent; a rich, tender conch stew; a Caribbean seafood classic.

🇬🇩Grenada

Oil Down

Breadfruit cooked down in coconut milk with salted meat, dumplings and callaloo until the milk is absorbed and oil separates.