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🇺🇬Uganda

Groundnut Sauce

Binyebwa

Raw groundnuts ground to a paste and cooked out with water, onion and sometimes smoked fish or mushrooms into a thick red-brown sauce.

🇺🇬Uganda

Katogo

Matooke or cassava boiled together with offal, beans, groundnut sauce or meat in one pot so the starch takes up the sauce — the standard Ugandan breakfast.

🇺🇬Uganda

Kikalayi

A Ugandan one-pot meat and vegetable preparation served with matooke or another starch.

🇺🇬Kampala, Uganda

Luwombo

Chicken, beef, smoked fish or groundnut sauce tied into a folded banana leaf and steamed, so the parcel arrives at the table still knotted.

🇺🇬Gulu, Uganda

Malakwang

Sour hibiscus leaves boiled and finished with groundnut paste into a sharp purple-green stew, eaten with millet bread or sweet potato.

🇰🇪Kenya

Matoke

A Kenyan stew of green bananas cooked in tomato sauce with meat, a daily and regional classic