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favorite food.

🇹🇿Tanzania

Maharage ya Nazi

Red kidney beans stewed in coconut milk with onion, tomato and curry powder.

🇰🇪Kenya

Maharagwe

Maharage

A Kenyan bean stew in coconut milk or tomato sauce, a daily and home classic

🇹🇿Tanzania

Makande

Whole maize kernels and kidney beans boiled long with coconut milk into a thick, plain stew.

🇹🇿Arusha, Tanzania

Mchemsho

Meat, plantain, potato, carrot, aubergine and beans boiled together in a light spiced broth and served in the pot liquor.

🇹🇿Arusha, Tanzania

Ndizi na Nyama

Green cooking bananas stewed with beef in a coconut and tomato broth until the banana thickens the sauce.