Grenada
Oil Down
Breadfruit cooked down in coconut milk with salted meat, dumplings and callaloo until the milk is absorbed and oil separates.
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Saint Lucia
Saint Lucian Conch Stew
Lambi
Conch (pronounced conk), known locally as lambi; the succulent meat from a large shellfish; served much like meat, slow-cooked in a stew with vegetables and spicy sauce; a popular seafood dish in Saint Lucia; the lambi of Saint Lucia; a prized local shellfish; a Creole seafood classic.
Trinidad and Tobago
Stew Chicken
Chicken browned in burnt sugar and stewed with green seasoning, ketchup and pepper until the sauce turns mahogany.