Somalia
Fool Somali
Fool
Fava beans cooked with Somali spices, oil and fresh aromatics for breakfast.
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Eritrea
Shahan Ful
ሻህን ፉል
Stewed fava beans served with chopped fresh vegetables and spices — a lighter, salad-like cousin of ful medames, popular as a fasting dish and street breakfast.
Somalia
Somali Goat Meat
Hilib ari
Goat meat, the most consumed meat in Somalia; prepared grilled, stewed, or folded into rice dishes; Somalis favor it for its tenderness and flavor; a common choice for celebrations; the grilled version is the one most people reach for; served with bariis iskukaris, banana, and basbaas; the meat that anchors Somali cuisine; found at every celebration and restaurant.