Find your next
favorite food.

🇪🇬Egypt

Bamia

بامية

A Egyptian okra stew with beef or lamb in tomato and garlic sauce, a daily and home classic

🇸🇩Sudan

Bussaara

Dried okra and meat cooked with peanut butter and niaimiya into a thick brown stew served over asida or kisra.

🇪🇷Eritrea

Eritrean Shahan Ful

Shahan Ful

Eritrean breakfast of slow-cooked fava beans mashed with onions, tomatoes, jalapenos, cumin, lemon juice, and olive oil; served with bread rolls for dipping; especially popular during Lent and Ramadan; a Horn of Africa staple.

🇸🇩Sudan

Miris

Sheep's fat rendered with onion, dried okra and spice into a rich, strong stew traditionally made after a slaughter.

🇱🇧Lebanon

Molokhia

ملوخية

Jute mallow leaves cooked into a green stew with chicken or lamb, served over rice with vinegar, onion and toasted bread.

🇸🇩Sudan

Mullah Ahmar

Minced beef cooked down with tomato, onion, garlic and niaimiya spice into a thick red sauce poured over asida.

🇸🇩Sudan

Mullah Sharmout

Sun-dried strips of beef rehydrated and cooked with onion and dried okra into a dark, intensely savoury stew.

🇸🇩Sudan

Nashaa

A Sudanese starch-thickened sauce served with meat or vegetables.

🇪🇷Eritrea

Shahan Ful

ሻህን ፉል

Stewed fava beans served with chopped fresh vegetables and spices — a lighter, salad-like cousin of ful medames, popular as a fasting dish and street breakfast.