Nigeria
Efo Riro
Ẹ̀fọ́ riro
Spinach or shoko leaves fried into a base of blended pepper, onion, locust bean and palm oil, with beef, ponmo and stockfish.
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Ghana
Garden Egg Stew
Small white and green African aubergines boiled, mashed and cooked with palm oil, onion, pepper and smoked fish.
Nigeria
Ikokore
An Ijebu Yoruba pottage of grated water yam simmered in a rich pepper and palm oil sauce with fish, meat and locust beans, a rustic one-pot meal.
Nigeria
Obe Eyin
A Yoruba palm-oil stew with eggs, pepper and aromatics, served with rice or a swallow.