Lesotho
Likhobe
A thick stew of speckled red beans, sorghum, and cracked wheat berries (bulgur) simmered until soft and slightly mashed. Nutritious and filling, it is eaten as a main or side across rural Lesotho.
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South Africa
Mogodu (Tripe Stew)
Mogodu
A South African stew of tripe with vegetables and spices, a traditional and rustic dish
Lesotho
Nyekoe
A winter stew of soaked beans, sorghum, and pumpkin pieces cooked until soft and slightly mashed, seasoned with oil, salt, and pepper. It can be served hot or cold and is often sold by winter street vendors.