Jamaica
Oxtail and Butter Beans
Oxtail
Oxtail browned and stewed for hours with butter beans, pimento, thyme and scotch bonnet until it turns sticky with collagen.
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Jamaica
Rundown
Run dun
Coconut milk boiled down until the oil separates and it 'runs down' into a curd, then cooked with salted mackerel or fresh fish, onion and pepper. Cayman Fish Rundown cooks coconut milk down with fish and ground provisions; the Jamaican canonical also carries its mackerel preparation.
Cayman Islands
Stewed Conch
Stew conch
Conch browned in a dark roux of flour, tomato paste and onion and simmered until the sauce goes almost black.
Cayman Islands
Whelk Stew
Whelks (marine snails, Cittarium pica) stewed in a flavourful broth; harvested seasonally (November 1 - April 30); whelks are a traditional Caymanian seafood often prepared similarly to conch Cayman whelk stew is a named local preparation that simmers tenderized whelk with vegetables and island seasonings.