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favorite food.

🇧🇧Barbados

Brown Stew Chicken

Chicken browned in caramelised sugar, then simmered with onion, carrot, pepper and thyme into a dark, glossy gravy.

🇲🇸Montserrat

Goat Water

Anguillian Goat Water

Montserrat's national dish: a thin, deeply seasoned goat stew simmered with onion, tomato, herbs, and spices, traditionally cooked over a wood fire and served with breadfruit or other provisions.

🇬🇾Guyana

Guyanese Pepperpot

Pepperpot

Beef, pork or mutton stewed for hours in cassareep with cinnamon, clove and hot pepper until the meat blackens and the liquid turns to syrup.

🇰🇳Saint Kitts and Nevis

Kittitian Stewed Chicken

Stewed Chicken

Chicken marinated in green seasoning, then browned and stewed with tomatoes, onions, and local spices; a staple of Kittitian home cooking; served with rice, provisions, or macaroni pie; a hearty, flavourful main dish; the stewed chicken of Saint Kitts and Nevis; a Caribbean comfort food; a Sunday lunch staple.

🇰🇳Saint Kitts and Nevis

Kittitian Stewed Saltfish

Stewed Saltfish

Salt cod stewed with onions, peppers, tomatoes, and aromatics in the Kittitian breakfast style; spicy plantains, coconut dumplings, and seasoned breadfruit are served alongside. Kittitian stewed saltfish is served with accompaniments rather than named as one combined platter.

🇬🇩Grenada

Oil Down

Breadfruit cooked down in coconut milk with salted meat, dumplings and callaloo until the milk is absorbed and oil separates.