
Comoros
Cassava Leaves Stew
Mataba au poisson
Cassava leaves finely chopped and cooked with coconut milk, onions, garlic, ginger, tomatoes, curry powder, nutmeg, and cloves; often includes fish (tuna) or meat; a staple everyday Comorian dish.
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Comoros
Mataba au poisson
Cassava leaves finely chopped and cooked with coconut milk, onions, garlic, ginger, tomatoes, curry powder, nutmeg, and cloves; often includes fish (tuna) or meat; a staple everyday Comorian dish.

Comoros
Banane au Coco
A traditional Comorian stew of green bananas, cassava, and coconut milk with fish (tuna, mackerel, swordfish) or beef/goat; the meat or fish is marinated in chili-garlic paste, poached with vegetables, and finished with fresh coconut milk

Arusha, Tanzania
Green cooking bananas stewed with beef in a coconut and tomato broth until the banana thickens the sauce.

Comoros
Fish or meat cooked with green bananas or plantains and spices in coconut milk; similar to M'tsolola but without tomato and onions; a traditional Comorian stew.

Comoros
Rehydrated salt cod slowly simmered in a rich tomato-onion sauce with garlic, ginger, chili, turmeric, and coriander; can include vegetables like carrots, green beans, and bell peppers; a Portuguese-influenced Comorian dish.