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🇧🇧Barbados

Brown Stew Chicken

Chicken browned in caramelised sugar, then simmered with onion, carrot, pepper and thyme into a dark, glossy gravy.

🇯🇲Jamaica

Oxtail and Butter Beans

Oxtail

Oxtail browned and stewed for hours with butter beans, pimento, thyme and scotch bonnet until it turns sticky with collagen.

🇯🇲Jamaica

Rundown

Run dun

Coconut milk boiled down until the oil separates and it 'runs down' into a curd, then cooked with salted mackerel or fresh fish, onion and pepper. Cayman Fish Rundown cooks coconut milk down with fish and ground provisions; the Jamaican canonical also carries its mackerel preparation.

🇯🇲Jamaica

Stew Peas

Red kidney beans stewed in coconut milk with salt beef, pig's tail and spinners — small hand-rolled flour dumplings — until thick.