Ghana
Garden Egg Stew
Small white and green African aubergines boiled, mashed and cooked with palm oil, onion, pepper and smoked fish.
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Ghana
Kontomire Stew
Kontomire
Cocoyam leaves boiled down and cooked with palm oil, egusi, onion, smoked fish and boiled egg.
Ghana
Mpotompoto
Yam or cocoyam cooked in a lot of water with palm oil, pepper, onion and tomato until it collapses into a thick pottage.
Ghana
Red Red
Black-eyed peas stewed with palm oil, tomato, onion and chilli until deep orange, served with fried ripe plantain and gari.