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🇨🇴Colombia

Cazuela de Mariscos

A Colombian seafood stew of fish, shrimp, squid, and mussels in a coconut-milk and tomato broth, served in a clay pot. A coastal specialty, rich and hearty.

🇨🇴Boyacá, Colombia

Cocido Boyacense

A Boyacá stew of beef, pork, chicken, potatoes, corn, and vegetables, slow-cooked in a clay pot. A rustic, hearty highland meal for cold weather.

🇨🇴Medellín, Colombia

Frijoles Paisa

Antioquian red beans slow-cooked with pork, plantain, and spices, the base of bandeja paisa. Thick, rich, and savory, served with rice and avocado.

🇨🇴Colombia

Mondongo

Sopa de mondongo

Tripe soup slow-cooked for hours with pork, corn, yuca and potato in a hogao-scented broth, served with rice, avocado, banana and arepa. In Bogotá it is the legendary "mondongo santafereño"; across Central America the same pot answers to sopa de mondongo.

🇨🇴Meta, Colombia

Palo a Pique

An Orinoquía stew of beans, rice, meat, and spices, cooked slowly until thick. A plains specialty, served with plantains and avocado, hearty and rustic.

🇨🇴Colombia

Sancocho

Colombia's Sunday stew: hen or other meat simmered with plantain, yuca, corn, potato and cilantro until the broth thickens. Every region keeps its own pot — valluno with three meats, costeño with fish — and Cali claims the gallina version as its own.

🇨🇴Colombia

Sancocho de Pescado

A coastal and Pacific fish stew of fresh fish, plantains, yuca, coconut milk, and cilantro. A staple of the Caribbean and Pacific coasts, served with rice.

🇨🇴Colombia

Sancocho Trifásico

A Colombian stew made with three meats—chicken, beef, and pork—simmered with plantains, yuca, corn, and potatoes. A festive, hearty stew for celebrations.

🇨🇴Colombia

Seafood Soup

Asopao de mariscos

A Dominican soupy rice stew of mixed seafood (fish, shrimp, squid, mussels), rice, coconut milk, and sofrito. A coastal celebration dish, rich and aromatic.

🇨🇴Colombia

Sobrebarriga

Flank steak braised in hogao and wine until fork-tender, then grilled to order and smothered in sautéed onions and tomato (encebollada). A classic Colombian restaurant and Sunday-home dish of the interior.

🇨🇴Piura, Colombia

Sudado de Pescado

A Colombian coastal and Pacific stew of fish, coconut milk, tomatoes, peppers, and cilantro, slow-cooked until tender. Served with rice and plantain.

🇨🇴Colombia

Sudado de Pollo

A Colombian chicken stew of chicken, potatoes, carrots, and hogao, slow-cooked until tender. A rustic, everyday family meal, served with rice and plantain.

🇨🇴Colombia

Sudado de Res

A Colombian beef stew of beef, potatoes, carrots, and hogao, slow-cooked until tender. A rustic, everyday family meal, served with rice and plantain.