Belize
Belizean Boil Up
Bile up
Cassava, yam, sweet potato, plantain and flour dumplings boiled with fish, pig tail or eggs, drained and served with a tomato and onion sauce poured over.
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Northern Belize, Belize
Belizean Escabeche
Escabeche
Chicken poached in a broth heavy with vinegar, whole onions, oregano and charred habanero, served with corn tortillas to soak it up.
Southern Belize, Belize
Bundiga
Grated green banana rolled into balls and simmered in coconut milk with fish, a thick Garifuna soup eaten with cassava bread.
Yucatán Peninsula, Mexico
Cochinita Pibil
Yucatecan pulled pork slow-cooked in citrus and achiote, then wrapped in banana leaves until fall-apart tender and deeply red.
Southern Belize, Belize
Hudut
Garifuna dish of whole fish stewed in coconut milk with okra and basil, served beside a mound of green and ripe plantain pounded together in a mortar.
Southern Belize, Belize
Sere
Sere de pescado
A Garifuna Belizean fish stew simmered with coconut, root vegetables, and aromatic herbs.
Trinidad and Tobago
Stew Chicken
Chicken browned in burnt sugar and stewed with green seasoning, ketchup and pepper until the sauce turns mahogany.
Southern Belize, Belize
Tapou
Garifuna one-pot of fish, cassava, plantain and coconut milk layered and left to steam, closely related to the tapado of the Honduran coast.