Anguilla
Anguillian Callaloo Soup
Callaloo Soup
A creamy soup made from callaloo leaves, often with coconut milk, okra, pumpkin, hot red pepper, herbs, garlic, and onion; sometimes includes crab meat or salted cod; rich in iron; an Anguillian soup.
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British Virgin Islands
BVI Bullfoot Soup
Bullfoot Soup
Traditional Caribbean soup made with bull foot or cow heel meat, onions, garlic, carrots, corn, green bananas, yams, Scotch bonnet pepper, thyme, and dumplings; long cooking transforms tough meat into tender bites with thick, collagen-rich broth; a BVI heritage soup.
British Virgin Islands
BVI Peas Soup
Peas Soup
Hearty soup made with pigeon peas, salted pig tails, ham hocks, salted beef, or turkey necks, sweet potatoes, and cornmeal dumplings; a restorative meal and traditional BVI soup.
Bahamas
Conch Chowder
Conch simmered with tomato, potato, carrot, celery and thyme into a red soup finished with a splash of sherry pepper sauce.
Jamaica
Mannish Water
Goat head, tripe and feet boiled with green banana, yam, spinners, pimento and a splash of white rum, served at weddings and celebrations.