Arusha, Tanzania
Mtori
Green bananas boiled with beef and mashed into a thick soup, eaten by Chagga households for breakfast.
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Tanzania
Supu ya Kichwa
Goat or cow head boiled overnight into a peppery broth and drunk in the morning from a bowl with lime.
Tanzania
Supu ya Malenge
A Tanzanian pumpkin soup, creamy and gently spiced, often with coconut milk.
Arusha, Tanzania
Supu ya Ndizi
Green banana soup cooked with meat, coconut milk and a little curry powder into a thick, mild broth.
Zanzibar City, Tanzania
Urojo
Turmeric-yellow soup of mango and tamarind thickened with chickpea flour, loaded with bhajia, crisps, cassava, boiled egg and coconut chutney.