
Trinidad and Tobago
Corn Soup
Split peas cooked down with coconut milk, corn on the cob cut into rounds, dumplings and provisions, sold from carts at night.
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Trinidad and Tobago
Split peas cooked down with coconut milk, corn on the cob cut into rounds, dumplings and provisions, sold from carts at night.

Saint Lucia
Soup of vegetables, okra, dumplings, and split peas, boiled with cow heel; the cow heel is nutritious and gives the soup a gelatinous quality; a traditional Saint Lucian dish; a hearty, restorative soup; the cow heel soup of Saint Lucia; a robust, nourishing broth; a Caribbean comfort food.

Trinidad and Tobago
Callaloo
A Trinidadian dasheen-leaf dish simmered smooth with okra, coconut milk, aromatics, and often crab or salted pork; served as a soup, side, or sauce with rice and meat.