Cameroon
Banga Soup
Banga
Palm fruit pulp boiled and sieved into a red, oily broth spiced with beletientien and other Delta herbs, cooked with catfish or beef.
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Nigeria
Egusi Soup
Egusi
Ground melon seeds cooked in palm oil with pepper, leafy greens and assorted meat or fish until the seed sets into soft lumps in the oil.
Ghana
Fetri Detsi
Ewe okra soup cooked slippery with palm oil, smoked fish and crab, eaten with akple.
Ghana
Groundnut Soup
Nkatenkwan
Peanut paste cooked out with tomato, onion, ginger and chilli into a thick soup with chicken, goat or dried fish.