
Nigeria
Egusi Soup
Egusi
Ground melon seeds cooked in palm oil with pepper, leafy greens and assorted meat or fish until the seed sets into soft lumps in the oil.
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Nigeria
Egusi
Ground melon seeds cooked in palm oil with pepper, leafy greens and assorted meat or fish until the seed sets into soft lumps in the oil.

Nigeria
Ila alasepo
Chopped okra cooked briefly in a pepper and palm oil base with fish and meat, kept slippery and barely cooked.

Liberia
Thin, fiery broth of goat, catfish or chicken spiced with uda, uziza seed and calabash nutmeg, drunk as much as eaten.