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favorite food.

🇨🇲Cameroon

Banga Soup

Banga

Palm fruit pulp boiled and sieved into a red, oily broth spiced with beletientien and other Delta herbs, cooked with catfish or beef.

🇳🇬Nigeria

Bitterleaf Soup

Ofe onugbu

Washed bitter leaf cooked with cocoyam paste, palm oil, stockfish and meat into a thick soup that keeps a deliberate bitter edge.

🇳🇬Nigeria

Egusi Soup

Egusi

Ground melon seeds cooked in palm oil with pepper, leafy greens and assorted meat or fish until the seed sets into soft lumps in the oil.

🇳🇬Ibadan, Nigeria

Gbegiri

Brown beans cooked to collapse and sieved into a smooth, pale yellow soup finished with palm oil.

🇬🇭Ghana

Groundnut Soup

Nkatenkwan

Peanut paste cooked out with tomato, onion, ginger and chilli into a thick soup with chicken, goat or dried fish.

🇬🇶Bioko (Island / Malabo), Equatorial Guinea

Ocro Soup

Ocrosoup

A viscous okra soup typical of Bioko Island, with palm oil, onions, chili, and fish or meat; served with boiled cassava, rice, taro, yam, or plantain.

🇨🇲Cameroon

Palm Nut Soup

Abenkwan

Palm fruit boiled and pounded, the extracted cream simmered with fish, snails, goat or beef into a thick orange soup.

🇸🇱Sierra Leone

Sierra Leone Pepper Soup

Pepper Soup

A fiery Sierra Leonean broth of fish or meat, ginger, chilli and fragrant spices.