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🇯🇲Jamaica

Mannish Water

Goat head, tripe and feet boiled with green banana, yam, spinners, pimento and a splash of white rum, served at weddings and celebrations.

🇲🇸Montserrat

Montserrat Pumpkin Soup

Pumpkin Soup

A comforting, mildly spiced soup made with calabaza pumpkin (Caribbean variety); has a velvety texture and concentrated flavour; ingredients may include chicken broth, thyme, ginger, garlic, onion, brown sugar, and hot peppers; a traditional Montserrat soup.

🇲🇸Montserrat

Montserrat Saturday Soup

Saturday Soup

A time-honoured Caribbean tradition in Montserrat; built on a base of pig tail and chicken with lots of ground provisions and savoury spices; the consistency is thick, filling, and satisfying; served on Saturday afternoons at Carr's Bay; a traditional weekend dish.

🇯🇲Jamaica

Pepperpot Soup

Callaloo and Indian kale boiled down with salt beef, pig's tail, okra, coconut milk and spinners into a thick dark green soup.