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Saint Lucia
Soup of vegetables, okra, dumplings, and split peas, boiled with cow heel; the cow heel is nutritious and gives the soup a gelatinous quality; a traditional Saint Lucian dish; a hearty, restorative soup; the cow heel soup of Saint Lucia; a robust, nourishing broth; a Caribbean comfort food.
Grenada
Callaloo Soup
Grenadian soup made from dasheen (taro) leaves, coconut milk, and often slivers of land crab meat; the dasheen leaves are the island's favorite greens; a memorable Grenadian specialty served in many restaurants; thick, green, and deeply flavored with spices; the signature soup of the Spice Isle.
Jamaica
Goat head, tripe and feet boiled with green banana, yam, spinners, pimento and a splash of white rum, served at weddings and celebrations.
Saint Lucia
Callaloo Soup
Traditional Saint Lucian soup made from callaloo greens (dasheen leaves), coconut milk, onions, garlic, and local spices; a popular local dish; often includes crab or other seafood; a Creole classic; the callaloo soup of Saint Lucia; a velvety, green, comforting soup; a staple of Creole cooking.